Our Fall 2023 Classes & Workshops.
Flow Yoga
There is something so therapeutic about a classic yoga flow! Focus your mind, lift your spirits and strengthen your body through a classic asana practice designed differently every time. Beginner friendly and always adjustable to your own healing needs.
Offered through the week, mornings and after work.
Instructors: Alysia Waters and Ashley Ekelund
Yin Yoga
Yin Yoga is designed to counterbalance our busy and chaotic lives. You’ll use our studio props and blankets to support your body while holding postures for 3-7mins or more. The poses are easy, the mental work is deep. Be gentle on yourself the first few times until you see the shifts this practice will bring. It’s the yoga you never knew you needed!
Offered Sunday evenings 7:00 -8:15pm
Instructor: Ashley Ekelund
Restorative Yoga
Deeply Relax your body in this Restorative class. This passive class allows you to fully rest and recover, releasing muscular tension, improving mobility and flexibility. It's great for improving your capacity for healing and balancing. Scheduled on Fridays it's a great way to end your week so you can begin your weekend feeling relaxed and rejuvenated.
Offered Friday mornings 10:45am
Instructor: Gina Bussidor
